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I am down 1.6 lbs after joining a challenge where I move 30 minutes a day. Most of the time I am only walking or such, but YEAH I'll take it.
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74,4 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
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1635 kcal
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Fett: 26,64g | Prot: 83,86g | Kolh.: 262,22g.
Frukost: Great Value Fat Free Milk, Monster Beverage Lo-carb Monster Energy, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Salad with cheese and raisins, Fisher Energy Trail Mix, Wish-Bone Fat Free Italian Dressing, Aquafina Water (16.9 oz), Granny Smith Apples, Laughing Cow Light Garlic & Herb Cheese Wedges, Nabisco Premium Saltine Crackers Original. Middag: Sweet Potato (Without Skin, Cooked, Boiled), Ian's Panko Bread Crumbs - Italian Style, Baked or Broiled Cod, Coleslaw. Snacks/Annat: Post Great Grains Raisin, Dates & Pecans Cereal, Great Value Cherry Mixed Fruit, Voskos Plain Low Fat Greek Yogurt, Dannon Light & Fit Greek Yogurt - Cherry. mer...
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1954 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 39 minuter, Vila - 15 timmar och 21 minuter, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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