|
My husband convinced me that taking one day a week off from a diet is a good thing to do. Not his fault, because I know better. Up goes the sugar and the weight. Not by much, but it sure kicked me out of keto. Why should I take a day off if I like the foods I'm eating anyway and it doesn't leave me with cravings. Lesson learned.
|
92,5 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 29,0 kg.
Kosten följs: Dåligt.
|
|
518 kcal
|
Fett: 24,40g | Prot: 29,33g | Kolh.: 31,86g.
Frukost: Heavy Cream, Coffee (Brewed From Grounds), Prime Time Sweet Mini Peppers, Peloponnese Kalamata Olives, Boar's Head Lite Braunschweiger Liverwurst. Middag: Harris Teeter String Cheese, Spinach Souffle. Snacks/Annat: Madria Sangria Sangria Tradicional, fresh citrus. mer...
|
|
2837 kcal
|
Träning:
Titta på TV - 6 timmar, Vila - 10 timmar, Sömn - 8 timmar. mer...
|
Ökar 0,5 kg per vecka
|
 Kommentarer
Don't beat yourself up! I am sure you will get back on track in no time and at the end of the day the weight really did not go up my much at all ! Good luck 👍
05 mar 17 av medlem: Pingui75
|
Thanks Pingui75. I notice that if I faithfully record everything, I learn a lot from the numbers.
05 mar 17 av medlem: revvit
|
Exactly! Every time I get the feeling I'm "missing out" on something I remind myself that I love the foods I'm eating and am very fortunate to have access to good food.
05 mar 17 av medlem: trackin64
|
It always is tempting to give ourselves a "reward" but it catches up
|
Husbands - huh - go with your own intuition.
05 mar 17 av medlem: minitata
|
If you're doing LCHF, the cheats are not worth it! It takes too long to regain ketosis.
05 mar 17 av medlem: erikahollister
|
Well Mini, my husband is a temptation, I admit it. LOL
06 mar 17 av medlem: revvit
|
That's right Erika, he heard this from other diet opinions, I suppose, but this a lifestyle, not a temporary weight loss plan.
06 mar 17 av medlem: revvit
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|