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Darn plateau!
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100,8 kg
Tappat hittills: 7,8 kg.
Kvarvarande: 37,3 kg.
Kosten följs: 100%.
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967 kcal
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Fett: 96,62g | Prot: 21,11g | Kolh.: 5,91g.
Middag: Egg, Great Value Sausage Patty, Swerve Swerve, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). mer...
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Ökar 1,9 kg per vecka
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 Kommentarer
05 mar 17 av medlem: Deborahg382
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1st sign of success IS A plateau. 1st step to getting through it persistence and patience. Last is not going backwards. Keep at it!
05 mar 17 av medlem: Terrapin12
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You know it won't last Deborah! Keep the course!
05 mar 17 av medlem: EdMcL
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try one or two days of pure protein diet. You may be losing fat but retaining water. If you reduce your carbs to zero for one day or two you may see the real fat loss.
05 mar 17 av medlem: ejungle
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I like Terrpin12's way of looking at plateaus. People get through them but indeed it takes patience and persistence!
05 mar 17 av medlem: trackin64
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05 mar 17 av medlem: Deborahg382
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Deborahg382 's vikthistorik
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