Sparad invägning (inga dagboksinlägg) för 04 mars 2017
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68,5 kg
Tappat hittills: 17,7 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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2126 kcal
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Fett: 74,53g | Prot: 133,16g | Kolh.: 245,87g.
Frukost: Asparagus, 2% Fat Milk, Strawberries, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Trader Joe's Rolled Oats - Gluten Free. Lunch: Chocolate Chip Cookie, Fig Newtons Fig Newton, Kraft Jet-Puffed Miniature Marshmallows, Power Crunch Protein Energy Bar - Salted Caramel, Onions, Tostitos Medium Salsa, Hershey's Milk Chocolate Kisses, Skinless Chicken Breast, Spinach, Red Cabbage. Middag: Onions (Chopped, Frozen), Hannaford Sliced Tri-Tip Beef Sirloin. mer...
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Tappar 0,5 kg per vecka
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ShelbyK4423 's vikthistorik
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