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For the last 10 days I have been eating a single meal each day. I'm really enjoying this style of intermittent fasting and it has improved my glucose (down) and ketone (up) levels.
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97,1 kg
Tappat hittills: 55,3 kg.
Kvarvarande: 6,4 kg.
Kosten följs: 100%.
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Tappar 0,7 kg per vecka
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 Kommentarer
Great that you've found something that suits you so well. You've got a nice steady trendline downwards too
03 mar 17 av medlem: Phooka
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Glad you found something which works for you.
Now make sure this one meal a day does not start at 8 am and finish at 8 pm then fasting until the next 8 am. – Good luck
03 mar 17 av medlem: I will win
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Congratulations! Great stuff.
04 mar 17 av medlem: Snoop Puss
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ChelseaBoy 's vikthistorik
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