Sparad invägning (inga dagboksinlägg) för 03 mars 2017
|
96,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
3649 kcal
|
Fett: 118,16g | Prot: 248,14g | Kolh.: 400,93g.
Frukost: Hodgson Mill Oat Bran Hot Cereal, Frozen Mixed Berries, Natural Crunchy Peanut Butter, Pepper & Onion Blend, One Carb Reduced Sugar Tomato Ketchup, Egg White. Lunch: General Mills French Toast Crunch, Quaker Cap'n Crunch's Peanut Butter Crunch, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Unsweetened Vanilla Almond Milk. Middag: Golden Star Jasmine Rice, Wegmans Sweet Whole Kernel Corn, Stop & Shop Mixed Pepper Strips, Tostitos Medium Salsa, Wegmans Strip Steak. Snacks/Annat: Olive Oil, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Sweet Sopressata Salame, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), ShopRite Steam in Bag Cut Leaf Spinach, Golden Star Jasmine Rice, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Nabisco Cream of Rice Hot Cereal, Wegmans Natural Creamy Peanut Butter, Professional Supplements Pure Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Gaspari Nutrition GlycoFuse. mer...
|
Ökar 3,2 kg per vecka
|
|
|