|
Weighing in every morning has it's downsides. - Today the "idiot box' flip flapped between a 0.7 and 0.8 before deciding wrongly to finalise on 97.8. Update tried later different weight 97.4
It looks like it is going to be a wet and dull day here in Oxfordshire. I'm hoping my speaker bits will arrive from the USA today and that the weather will improve so I can finish off the speaker cabinets.
Food news - I have just booked tickets for the good food show in Harrogate may 5/6 and also an evening masterclass meal thing. It's really for my wife she is the foodie.
I will post photos of the speakers when finished -Then you will understand the need to treat my wife to the above.
|
97,4 kg
Tappat hittills: 7,6 kg.
Kvarvarande: 27,4 kg.
Kosten följs: 100%.
|
|
1885 kcal
|
Fett: 126,11g | Prot: 90,84g | Kolh.: 64,40g.
Frukost: Poached Egg (with Salt). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Asda Avocado, Sainsbury's Anchovy Fillets in Olive Oil, Smoked Salmon, Tomatoes, Lettuce. Middag: Mashed Potato made with Milk (from Fresh), Sainsbury's British Very Fine Whole Green Beans, Butter, Mashed Potato made with Milk (from Fresh), White Flour, Onions, Carrots, Minced Beef (95% Lean / 5% Fat). Snacks/Annat: Cheddar Cheese, Walnuts, Cheddar Cheese, Tetley Tea with Semi-Skimmed Milk, Gin, Orange Juice. mer...
|
|
2761 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Hushållsarbete - 1 timme, Vila - 14 timmar, Sömn - 8 timmar. mer...
|
Tappar 2,1 kg per vecka
|
 Kommentarer
Miserable here in Berkshire/Hampshire too. If your Missus is a foodie, how about this - http://tinyurl.com/jdegwh8. It's in Devizes so not a million miles from you. I work with Juanita - she's a great teacher and fantastic cook!
03 mar 17 av medlem: Phooka
|
I weigh myself every day but inputting the numbers into TrendWeight.com smooths out all the randomness You can do that then post that number here.
03 mar 17 av medlem: JockoT
|
Phooka Cheers - That looks good and a nice pressie for here sometime
03 mar 17 av medlem: Adpully
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|