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bm, but weighed after I ate bkfst and snack
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58,9 kg
Tappat hittills: 6,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1293 kcal
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Fett: 62,26g | Prot: 109,75g | Kolh.: 89,36g.
Frukost: Spinach, Double Chicken Chopped Salad, Banana Peppers, Cucumbers, Tomato (1 Slice), Onions, Medium Black Olives, Green Sweet Pepper, Kraft Lite Balsamic Vinaigrette Dressing, Subway Egg White Patty. Lunch: Equal Equal, Unsweetened Iced Tea, Kraft Lite Balsamic Vinaigrette Dressing, Spinach, Double Chicken Chopped Salad, Banana Peppers, Cucumbers, Tomato (1 Slice), Onions, Medium Black Olives, Green Sweet Pepper. Middag: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Halo Top Creamery Cookies & Cream Ice Cream, Great Value Sugar Free Lemonade Drink Mix, Water, Fried Batter-Dipped Okra, Valbest Chicken Breast. Snacks/Annat: Back to Nature Cashew, Almond & Pistachio Mix, Peter Pan Simply Ground Honey Roast, Bell Plantation PB2 Powdered Peanut Butter, Advocare Spark on The Go, Splenda No Calorie Sweetener Packets, Natural Almonds, Coffee, Glutamine Powder, Water. mer...
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1870 kcal
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Träning:
Crosstrainer - 15 minuter, Styrketräning - 30 minuter, Situps - 15 minuter, Sömn - 5 timmar, Vila - 18 timmar. mer...
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Ökar 1,9 kg per vecka
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