|
Still sunburn water weight. It will come back down (it had better!) I must remember to drink even more water today to flush me out and help heal my skin.
|
111,9 kg
Tappat hittills: 7,1 kg.
Kvarvarande: 59,8 kg.
Kosten följs: Ganska bra.
|
|
1347 kcal
|
Fett: 102,10g | Prot: 71,66g | Kolh.: 40,42g.
Frukost: Great Value Bottled Water (Bottle), Land O'Lakes Traditional Half & Half, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Trader Joe's Coconut oil packet, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3. Lunch: Lettuce Salad with Tomato, Fiorucci prosciutto panino - travel pack. Middag: Fat Head Pizza - Base Only, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Rao's Homemade Sensitive Formula Marinara Sauce, Kerrygold Pure Irish Butter, Smithfield Naturally Hickory Smoked Bacon, Kirkland Signature Boneless Skinless Chicken Thighs, G Hughes Sugar Free BBQ Sauce. Snacks/Annat: Bai Molokai Coconut, Coffee (Brewed From Grounds), Great Value Half & Half, Land O'Lakes Sugar Free Whipped Heavy Cream. mer...
|
Tappar 0,6 kg per vecka
|
 Kommentarer
02 mar 17 av medlem: Sugar Waffle
|
Yes and Yes! Love the first one! That is my motto
|
I especially love the first one as I have some kind of unhelpful notion that if I can't be perfect, I won't participate. This subconscious notion infects many areas of my life. Thank you, Rose Tampa, for the inspiration!
02 mar 17 av medlem: trackin64
|
|
|
02 mar 17 av medlem: John10251
|
I really have always liked the second one. Quitting actually sets me back a week! Never worth it. Days might not go perfectly but it's no reason to quit altogether!
03 mar 17 av medlem: Mariska Malemes
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
RoseFlorida 's vikthistorik
|