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ugh ugh ugh huge fall off the wagon ... wine, chocolate and bacon (probably often all at once)
But anyway - here I ama gain
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65,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Dåligt.
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934 kcal
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Fett: 30,28g | Prot: 68,34g | Kolh.: 98,13g.
Frukost: New York Bagel Cinnamon & Raisin Bagel, Philadelphia Cream Cheese, Coffee with Milk. Lunch: Cadbury Roses, Ainsley Harriott Szechuan Hot & Sour Cup Soup. Middag: PizzaExpress Caesar Light Dressing, Cucumber (Peeled), Lettuce, Light Tuna Fish (Drained Solids in Water, Canned). Snacks/Annat: Lemon and Pistachio Protein Balls, Coffee with Milk, Cherry + Almond. mer...
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2182 kcal
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Träning:
Skrivbordsarbete - 7 timmar, Körning - 3 timmar, Sömn - 7 timmar, Vila - 4 timmar, Titta på TV - 3 timmar. mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
A modest increase. You will have that nailed in no time (well if you keep off the choc, wine and bacon that is!)
02 mar 17 av medlem: Anne_145
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haha @Bunty145 you are right! and the bread and butter that I surround the bacon with!
02 mar 17 av medlem: Tatmummy
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