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I am officially overweight! Okay maybe not something to celebrate for most, but I started this journey with a BMI of 43.9 (Obese Class 3: Morbid Obesity). According to bmi-calculator.net that meant “With a BMI of 40+ you have an extremely high risk of weight-related disease and premature death. Indeed, you may have already been suffering from a weight-related condition. For the sake of your health it is very important to see your doctor and get specialists help for your condition.” Now at 29.87 the warnings are a lot less dire!
My workout went well today – running is getting a bit easier every time and I am sure I will be ready for the 5K in March.
Be Happy!
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94,4 kg
Tappat hittills: 44,4 kg.
Kvarvarande: 15,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 februari 2012:
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1554 kcal
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Fett: 83,49g | Prot: 154,38g | Kolh.: 59,34g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Blueberries, Red Kidney Beans (Canned), baby spinach, mushrooms, Blue Cheese Dressing, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Middag: Greek Style Feta Dressing, Spinach, Pot Roast, Heavy Whipping Cream, Extra Sharp Cheddar, Jell-O. Snacks/Annat: Strawberry Cheesecake, Stringsters String Cheese. mer...
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3414 kcal
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Träning:
Körning - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Styrketräning (Måttlig) - 20 minuter, Löpning (Joggning) - 8 Km/H - 35 minuter, Sömn - 7 timmar och 25 minuter. mer...
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Tappar 1,9 kg per vecka
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