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woohoo! 2 pounds, i feel like i've finally accomplished something! so now that i'm in my 130's i'm more motivated than ever to stick it out to the end. i didnt think this diet would impact me like it has, but i will definitely keep it up after i lose the weight b/c i feel better than ever.
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62,6 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 februari 2012:
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1397 kcal
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Fett: 105,23g | Prot: 57,84g | Kolh.: 42,25g.
Frukost: water, heavy whipping cream kroger, coffee, egg. Lunch: water, milled flaxseed, crushed red pepper , dijon mustard great value, chunk light tuna great value, green beans kroger. Middag: heavy cream kroger, butter, cauliflower, green beans kroger. Snacks/Annat: heavy cream kroger, coffee, whipped cream cheese kroger, heavy whipping cream kroger, splenda, nestle cocoa baking, whipped cream cheese kroger, heavy whipping cream kroger, splenda, nestle cocoa baking, great value sugar free chocolate syrup, soy milk west soy. mer...
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1656 kcal
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Träning:
Hushållsarbete - 30 minuter, Dans (Snabba Steg, Aerobic) - 15 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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