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It bad again 😩
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47,6 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 0,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 februari 2017:
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949 kcal
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Fett: 58,46g | Prot: 48,33g | Kolh.: 49,12g.
Frukost: Onken Natural Yoghurt, Hovis Nimble Wholemeal Bread, Egg Omelette or Scrambled Egg with Mushrooms, Coffee with Semi-Skimmed Milk. Lunch: Sainsbury's Sweet Pancakes. Middag: Nando's Avocado & Green Bean Salad, Roasted Grilled or Baked Chicken Breast, Nando's Avocado & Green Bean Salad. mer...
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2950 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 14 minuter, Städning - 1 timme, Stående - 12 timmar, Promenad (Rask) - 6.5 Km/H - 5 timmar och 15 minuter, Sömn - 5 timmar och 31 minuter. mer...
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Ökar 0,3 kg per vecka
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 Kommentarer
I'd hardly call it bad! You've a very narrow maintenance band set and you're moving around it. 300g in a week is about the weight of a large mug of coffee - it could be water fluctuation, it could be your gut being sluggish, it could be hormones. Don't be so hard on yourself and enjoy being at a good weight and within 500-1000g either side of your target. Have a good day!
28 feb 17 av medlem: Phooka
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margarida20 's vikthistorik
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