Adpully 's dagbok, 28 feb 17

Yesterday was more active than I thought It was going to be - Two of us unloaded two large kitchens in Southampton then return to depot picked up two more and unloaded them - Then loaded a van with many large appliances. Not bad for an ex desk Jockey!! So I used up lots more cals than usual. As a result I took on 2100 cals which included ,a day later than the original plan, a 8oz ribeye meal - 100g sauté POTATOES -Managed to keep carbs to 55g - The ribeye was voted the best tasting we have had. Note because these were the end rib eye they have a big eye hence the reduced price of £3.33 each - We didn't eat that bit. The next lot we plan to cook on the BBQ.

More good news with my weight down 04.kg after a hard working day - Some good instant karma right there.
Today I have no commitments - The sun is out so I am hoping to start on some new hi-fi speakers for my man cave.
A decent walk is also possible.

98,2 kg Tappat hittills: 6,8 kg.    Kvarvarande: 28,2 kg.    Kosten följs: Ganska bra.

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1940 kcal

Fett: 108,29g | Prot: 120,29g | Kolh.: 63,68g.   Frukost: Activia Fat Free Strawberry Yogurt. Lunch: Asda Avocado, Pork, Morrisons Beetroot, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Cherry Tomatoes. Middag: Aldi Pork Loin Medallions, Cheese Sauce, Cauliflower, Tesco Cheddar Medium, Cauliflower. Snacks/Annat: Beer, Tetley Tea with Semi-Skimmed Milk, Orange Juice, Gin. mer...

2629 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...