been more concious 21 weeks now and hoping I can carry on not gaining too much
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89,4 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 19,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 februari 2017:
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1272 kcal
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Fett: 49,29g | Prot: 38,39g | Kolh.: 169,95g.
Frukost: Tesco Blueberries, Banana, Scott's So-Easy Porridge Oats Syrup Swirl. Lunch: Flora Original, Co-Op White Rustic Bread Rolls, Tesco Ham Hock, Egg & Potato Salad. Middag: Marks & Spencer Paella Soup. Snacks/Annat: Starbucks Chocolate Caramel Shortbread. mer...
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Ökar 0,2 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
consciousness is so important. "End Emotional Eating" by Dr. Taitz is a great book to read or download to listen from audible.
27 feb 17 av medlem: LaShrebeka_BeastMode
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Nice progress Annmarie...hope things are going well and morning sickness is staying away!!
27 feb 17 av medlem: Steven Lloyd
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annmarie1987 's vikthistorik
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