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Early start - Dropping a kitchen off just past Southampton.
A small loss from yesterday means it's official I have lost 1 stone in 30 days.
Round my belly is 2 inches less than it was.
Quick brekkies, microwaved Scrambled eggs for first time - Actually OK
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98,6 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 28,6 kg.
Kosten följs: 100%.
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Visa kostkalendern, 27 februari 2017:
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2107 kcal
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Fett: 133,98g | Prot: 84,85g | Kolh.: 55,58g.
Frukost: Scrambled Egg. Lunch: Radish, Tesco Cucumber, Cherry Tomatoes, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Feta Cheese. Middag: Asda Camembert, Cherry Tomatoes, Olive Oil, Potatoes (Flesh, with Salt, Boiled), Mushrooms, Tesco Ribeye Steak. Snacks/Annat: Walnuts, Red Table Wine, Orange Juice, Gin. mer...
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3381 kcal
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Träning:
unloading JL van - 3 timmar och 30 minuter, Körning - 5 timmar och 30 minuter, Vila - 7 timmar, Sömn - 8 timmar. mer...
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Tappar 1,4 kg per vecka
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 Kommentarer
Well done! That's a great result. A nice steady downwards trend too 👍🏻
27 feb 17 av medlem: Phooka
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Wow! A stone in 30 days!! Excellent.. and losing belly fat has such great health benefits . Well done
27 feb 17 av medlem: poppycom
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Fantastic loss, well done on losing 30 pounds and the inches even better!
27 feb 17 av medlem: bowd65
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27 feb 17 av medlem: JockoT
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Super to lose a stone in a month, especially off the belly.
27 feb 17 av medlem: fattyfattyboombooms
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Awesome loss. Can I have your scales please, please k👏👏👏
27 feb 17 av medlem: Mrs Maths
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