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For the last week I have not been eating or exercising like I should. I think it may be from anxiety, but don't know what's causing it. Wish me luck.
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85,3 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 23 februari 2017:
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420 kcal
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Fett: 19,96g | Prot: 43,36g | Kolh.: 18,12g.
Frukost: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Half and Half Cream, Coffee (Brewed From Grounds), Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Essensia Chicken Breast Salad. mer...
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Ökar 0,8 kg per vecka
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