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I have allowed myself to be distracted. Exercise plan is helping my general well being. Physical therapist has some good ideas. But I need to carefully record what I eat as well as exercise. A tendency to eat from boredom is hampering my weight loss.
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85,3 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 20,9 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 23 februari 2017:
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1233 kcal
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Fett: 55,40g | Prot: 96,05g | Kolh.: 107,65g.
Frukost: Wal-mart Deli Potato Wedges, Scrambled Egg, Silk Unsweetened Soymilk. Lunch: Frigo Light Mozzarella Cheese Stick. Middag: Skinless Chicken Breast, Cooked Broccoli (from Fresh). Snacks/Annat: Oranges, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Kirkland Signature Chocolate Brownie Protein Bar, Braeburn Apples. mer...
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Tappar 0,1 kg per vecka
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 Kommentarer
I hear you totally....boredom eating is a HUGE challenge for me! We CAN do this!!!
23 feb 17 av medlem: gokona
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23 feb 17 av medlem: Sgazica
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I have made logging a part of my lifestyle. Every morning it's FS every night ends with FS. I now try to log ahead bc I like knowing my meals r already planned out. And that helps me to stay out of the snacking, I'm hungry, I'm bored binges. Black coffee helps to and a couple squares of 90 dark chocolate once in awhile. Green tea was great for me when I felt I needed to eat something but already had my daily cals but then I found matcha and started using that but now I'm out😳. I try to get everyone I know to log if they want to lose weight but 100% of the ppl say too busy for that.
23 feb 17 av medlem: Mistybenner
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Sedentary2 's vikthistorik
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