Sparad invägning (inga dagboksinlägg) för 23 februari 2017
|
95,2 kg
Tappat hittills: 0,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 23 februari 2017:
|
3494 kcal
|
Fett: 116,46g | Prot: 246,11g | Kolh.: 365,49g.
Frukost: Great Value Frozen Blueberries, Wegmans Natural Creamy Peanut Butter, Oat Bran Hot Cereal, Pepper & Onion Blend, One Carb Reduced Sugar Tomato Ketchup, Egg White. Lunch: Olive Oil, Wegmans Italian Classics Puttanesca Sauce, Tinkyada Brown Rice Pasta Spirals, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Wegmans Just Picked Cut Leaf Spinach. Middag: Onions, Giant Eagle Red Potatoes, Kerrygold Grass Fed Butter, Wegmans Just Picked Frozen Sweet Peas, Wegmans Organic Carrots, Wegmans Eye Round Roast. Snacks/Annat: Spectrum Organic Virgin Coconut Oil, Quaker Rice Cakes - White Cheddar, Gala Apples, Philadelphia Fat Free Cream Cheese, Quaker Rice Cakes - White Cheddar, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Fage Total 0% Greek Yogurt, Gaspari Nutrition GlycoFuse, Van's Wheat-Gluten Free Blueberry Waffles, Wegmans Boneless Skinless Chicken Breasts with Rib Meat. mer...
|
Ökar 1,3 kg per vecka
|
|
|