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Tis been four days now with average daily carb intake just below 60g and an average total calories around 1900.
My taste buds seem much more suited to a low carb diet than the low fat one. Yes I'm missing bread cream crackers and potatoes, but not as much as I would miss cheese and bacon.
0.85Kg away and six days away from losing a stone in a month ( I started three days before the beginning of Feb so it is really a fat month)
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99,5 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 29,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 februari 2017:
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1832 kcal
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Fett: 126,37g | Prot: 90,54g | Kolh.: 57,20g.
Frukost: Activia Fat Free Strawberry Yogurt. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Anchovy (Drained Solids in Oil, Canned), Feta Cheese, Tesco Simple Side Salad. Middag: Asda Avocado, Lettuce Salad with Assorted Vegetables, Beef Rendang. Snacks/Annat: Schweppes Indian Tonic Water, Tea with Skimmed Milk, Gin. mer...
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2727 kcal
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Träning:
Skrivbordsarbete - 1 timme, Hushållsarbete - 1 timme, Körning - 1 timme och 30 minuter, Vila - 12 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 3,5 kg per vecka
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