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Disaster on the diet, 230 Again! I'm glad I have control during the week because this weekend I contributed to almost 10 pounds gained since last week. I over indulged this weekend and had a great time. But I also lost a inch on my waist. So apparently I'm going to blame the high protein and heavy lifting last week to that. I measured my waist this weekend at 38 inches exactly so that's now about 17.5 inches off my waist. I'm well rested and I feel good as of this Monday morning. My goal is lots of water, high protein 200g a day+, and calories as low as possible, this week. Plus cardio every workout and go to bed before 2am. I stay up until 3-4 usually I have so many things to improve on. Have a great week if your reading my journals. Have fun and keep the long term goal in focus...
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104,3 kg
Tappat hittills: 45,4 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 30 januari 2012:
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1633 kcal
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Fett: 48,49g | Prot: 189,40g | Kolh.: 95,85g.
Frukost: Rye Bread, 2% Milk Singles Sharp Cheddar, Sliced Ham (Extra Lean). Lunch: Vanilla Whey Protein Powder, Chunky Roadhouse BF/BN Chili. Middag: Beef Brisket (Whole, Lean Only). Snacks/Annat: Natural Creamy Peanut Butter Spread, Super Advanced Whey Protein Chocolate & peanut butter. mer...
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Ökar 6,0 kg per vecka
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