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So last week was a good one. I have been contemplating joining a gym because I have not been motivated enough to really stick to working out at the fitness center at my apt complex. On Saturday I went to the gym and got a 7day guest pass so I could try some group exercize classes... it really gave me the boost I needed! I think I am going to join. Tonight I am going to a Body Pump class and tomorrow is Zumba!! I am excited, I really feel like this is the missing piece to the puzzle. In the meantime, I am super happy with my progress over the last week. Bye Bye plateau.. hello bikini? LOL, stay tuned on that one!
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100,8 kg
Tappat hittills: 41,5 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 januari 2012:
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968 kcal
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Fett: 40,23g | Prot: 102,20g | Kolh.: 47,12g.
Frukost: Sweet Potato Tortilla Chips, Roasted Red Pepper Hummus, Bananas. Lunch: Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, 50/50 MIX BABY BLEND, Original Oven Roasted Flavored Sliced Almonds, Lite Balsamic Vinaigrette Dressing, Hot Banana Pepper Rings, Kosher Dill Pickles, Beef Steak (Lean Only Eaten). Middag: Short Cuts Carved Honey Roasted Chicken Breast, Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Lite Balsamic Vinaigrette Dressing, 50/50 MIX BABY BLEND, Original Oven Roasted Flavored Sliced Almonds, Hot Banana Pepper Rings, Kosher Dill Pickles. Snacks/Annat: Almonds. mer...
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3069 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 15 minuter, Styrketräning (Måttlig) - 1 timme, Vila - 15 timmar och 45 minuter, Sömn - 7 timmar. mer...
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Tappar 2,6 kg per vecka
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