Sparad invägning (inga dagboksinlägg) för 21 februari 2017
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95,5 kg
Tappat hittills: 0,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 februari 2017:
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3236 kcal
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Fett: 114,45g | Prot: 244,05g | Kolh.: 319,82g.
Frukost: Spectrum Organic Virgin Coconut Oil, Gala Apples, Wegmans Old Fashioned Oats, Wegmans Natural Creamy Peanut Butter, Pepper & Onion Blend, One Carb Reduced Sugar Tomato Ketchup, Egg White. Lunch: Tostitos Medium Salsa, Wegmans Sweet Whole Kernel Corn, Wegmans Black Beans Canned, Wegmans Blend of Beef Pork Veal. Middag: Onions, Wegmans Eye Round Roast, Wegmans Just Picked Frozen Sweet Peas, Wegmans Organic Carrots, Giant Eagle Red Potatoes. Snacks/Annat: Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Quaker Rice Cakes - Salt Free, Quaker Rice Cakes - White Cheddar, Wegmans Natural Crunchy Peanut Butter, Yellow Summer Squash, Zucchini, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Fage Total 0% Greek Yogurt, Buff Bake Birthday Cake Almond Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Food For Life Baking Company 7 Sprouted Grains Bread. mer...
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Ökar 2,5 kg per vecka
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