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Alright. Week and few days off for injury and I just can't sit any more. I didn't gain thank god because I got into chocolate and ice cream hardcore. Oh well. Got a good work out in and hit the snow covered trails for a 2.5 mi hike. Feels good to be back
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120,2 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 30,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 februari 2017:
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1315 kcal
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Fett: 81,02g | Prot: 91,70g | Kolh.: 54,05g.
Frukost: Benedict Egg. Lunch: Green Olives, Red Kidney Beans (Canned), Cottage Cheese (Lowfat 2% Milkfat). Middag: Pork Chops (Top Loin, Boneless, Lean Only), Newman's Own Lighten Up Italian Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Fat Free Feta Cheese. mer...
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3774 kcal
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Träning:
Körning - 4 timmar, Promenad (Motion) - 5.5 Km/H - 1 timme, Insanity - 15 minuter, Vila - 10 timmar och 45 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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