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Welp! Kinda crappy about logging calories so far, but did try to keep it in check. Kinda worked - lost a little bit. Wish this weight loss journey wasn't so darn long tho =P
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73,7 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 17,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 februari 2017:
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1227 kcal
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Fett: 47,69g | Prot: 76,68g | Kolh.: 127,96g.
Frukost: Eckrich Skinless Turkey Smoked Sausage, Scrambled Egg (Whole, Cooked). Lunch: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Caffe Americano (Grande). Middag: QuickChek Regular Garden Salad, Cooked Corn (from Frozen), Skinless Chicken Breast. Snacks/Annat: Snickers Snickers Bar (1.86 oz). mer...
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Tappar 1,0 kg per vecka
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