Sparad invägning (inga dagboksinlägg) för 19 februari 2017
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94,5 kg
Tappat hittills: 1,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 februari 2017:
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3260 kcal
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Fett: 113,76g | Prot: 243,82g | Kolh.: 319,07g.
Frukost: Spectrum Organic Virgin Coconut Oil, Egg White, Hodgson Mill Oat Bran Hot Cereal, Wegmans Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Stop & Shop Mixed Pepper Strips, Red Delicious Apples. Lunch: Giant Almond Milk - Unsweetened Vanilla, General Mills French Toast Crunch, Wegmans Boneless Skinless Chicken Breasts with Rib Meat. Middag: Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Aldi Ground Sirloin 90/10, Wegmans Black Beans Canned, Stop & Shop Mixed Pepper Strips, Tostitos Medium Salsa, Wegmans Sweet Whole Kernel Corn, Avocados. Snacks/Annat: Tostitos Medium Salsa, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Biscoff Spread, Philadelphia Fat Free Cream Cheese, Quaker Rice Cakes - Salt Free, Wegmans Belly Lox, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Aldi Ground Sirloin 90/10, Wegmans Italian Classics Puttanesca Sauce, ShopRite Steam in Bag Cut Leaf Spinach, Tinkyada Brown Rice Pasta Spirals, Professional Supplements Pure Karbolyn. mer...
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Tappar 4,4 kg per vecka
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