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"If you laugh, you think, and you cry, that's a full day. That's a heck of a day. You do that seven days a week, you're going to have something special. "
--Jim Valvano
This quote has always meant much to me. More so since my brain cancer diagnosis, and the journey after.
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98,4 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 februari 2017:
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1320 kcal
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Fett: 121,95g | Prot: 32,69g | Kolh.: 42,49g.
Frukost: Nature Made Magnesium 250mg, Coffee, French's Nosalt, CVS Fiber Gummies, Spectrum Organic Virgin Coconut Oil. Middag: Kirkwood Chicken Leg Quarters, Spectrum Organic Virgin Coconut Oil, Mature Onions, Gwaltney Thick Sliced Great Bolony Chicken Bologna. Snacks/Annat: Avocados, Ken's Steak House Chunky Blue Cheese Dressing, Bell Peppers. mer...
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Tappar 5,7 kg per vecka
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