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disappointed
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92,7 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 24,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 februari 2017:
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953 kcal
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Fett: 34,33g | Prot: 51,11g | Kolh.: 110,00g.
Frukost: Almonds, Banana, Skim or Nonfat Milk (Calcium Fortified). Middag: Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked), Naturally Fresh Lite Ranch Dip, Tomatoes, Luby's Roasted Mixed Vegetables, Frieda's Red Potatoes, Ragu Classic Alfredo Pasta Sauce. Snacks/Annat: Slim-Fast Milk Chocolate Shake Mix, Milk (Nonfat). mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
Great drop! I think our bodies take time to catch up to weight loss. Been doing this over a year, near goal, still fighting and took me almost a month to lose another .4 lbs. I log my lows so took me 3 weeks to get back to it and I'm watching everything I eat everyday. You got this!
16 feb 17 av medlem: FloridaAngel
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estherwaayenberg 's vikthistorik
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