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I'm logging my weight as I eat a piece of sour dough...no wonder I can't get under 140 again. For lunch I fried up some greens, but had to add butter, feta and some leftover pork chop. Life is good, went for a nice long walk with my doggy and than did my Dannette May tummy exercises (doing this for 2 weeks, hopeful that the tummy gets tightened up no matter what the weight is.
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64,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 februari 2017:
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785 kcal
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Fett: 52,74g | Prot: 35,65g | Kolh.: 45,11g.
Frukost: Apples, Sour Dough Bread, Viva Labs Organic Extra Virgin Coconut Oil, Coffee with Cream, Viva Labs Organic Extra Virgin Coconut Oil, Coffee with Cream, Butter, Feta Cheese, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Cooked Chard (Fat Added in Cooking). mer...
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1741 kcal
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Träning:
Situps - 12 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 15 timmar och 18 minuter, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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