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I am so discouraged, only Monday I was 68 then today I'm 70 and I have been eating clean and drinking over 5 liters a day 😔😔😔
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70 kg
Tappat hittills: 0 kg.
Kvarvarande: 17 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 februari 2017:
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495 kcal
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Fett: 17,64g | Prot: 28,27g | Kolh.: 58,46g.
Frukost: Plums. Lunch: Mango. Middag: Spur Steak Ranches Salad & French Fry Dressing, Boiled Egg, Carrots, Tomatoes, Cucumber (with Peel), Lettuce, Pick n Pay Light Meat Shredded Tuna in Salt Water. mer...
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1969 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 20 minuter, Powerwalk (PW) - 15 minuter, Vila - 15 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Ökar 4,7 kg per vecka
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 Kommentarer
It happens. You're already halfway to your goal. That in itself is a MAJOR achievement. Hang in there.
16 feb 17 av medlem: YoliesP
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5 liters? No....too much. You will flush all your electrolytes away. It is possible to over do a good thing. You can actually kill yourself...please go read on the internet...all the stories of people who died from too much water. *shocked*
16 feb 17 av medlem: SwoleMateBunny
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I agree with LCFF!! too much water!! eeeeek. but dont give up!! keep up with the good fight
17 feb 17 av medlem: Tanya49
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Weight can fluctuate during your week which is why its better to weigh yourself once a week for an official weight. You must weigh in the morning on the same day each week to compare. 5 litres of water is way too much! 2L to 3L should be your limit.
17 feb 17 av medlem: Big Boy Optimus
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Thank you guys for the advice, I'll slow down on the water intake.
17 feb 17 av medlem: Lhathembi
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Lhathembi 's vikthistorik
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