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No change to calories as I'm measuring and recording everything I eat and drink. I've been told this happens occasionally . So your weight can randomly increase but then it can randomly decrease too. So I'm waiting for the random decrease thank you. That's only fair. C'mon. I thought I was doing so well.
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91,1 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 21,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 februari 2017:
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938 kcal
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Fett: 47,72g | Prot: 46,08g | Kolh.: 88,51g.
Frukost: Blueberries, Peaches, Raspberries, Jalna Greek Style Natural Yoghurt, Food For Health Liver Cleansing Muesli. Lunch: Sweet Red Peppers, Red Leaf Lettuce, Cherry Tomatoes, Cucumber (with Peel), Carrot and spinach slice. Middag: Meatballs with Sauce (Mixture), Oil and Vinegar Salad Dressing (Home Recipe), Almonds, Spring Onions, Carrots, Cabbage. Snacks/Annat: Unsweetened Iced Tea, Tea with Milk. mer...
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2997 kcal
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Träning:
Hushållsarbete - 30 minuter, Matlagning - 30 minuter, Tvätta Kläder - 10 minuter, Titta på TV - 2 timmar, Skrivbordsarbete - 8 timmar och 39 minuter, Sömn - 7 timmar och 31 minuter, Vila - 4 timmar och 30 minuter, Duscha - 10 minuter. mer...
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Ökar 2,5 kg per vecka
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