|
Due to the need to travel out of state to a funeral, and be away for five days, I was restricted to car travel for four days. All the foods seemed to be high sodium foods, although fluids were restricted due to trying to limit the car stops.
I was at 221on We'd and by Tuesday morning was at 226.
I think that exercise is important daily along with my scale.. but, am off to the gym now to work some kinks out.
|
102,5 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Dåligt.
|
Visa kostkalendern, 14 februari 2017:
|
1312 kcal
|
Fett: 59,11g | Prot: 41,88g | Kolh.: 157,16g.
Frukost: Peanut Butter, OvenJoy Wheat Enriched Bread, Stouffer's Escalloped Chicken & Noodles. Lunch: Heinz Gourmet Malt Vinegar, Rice with Vegetables, Safeway Select Orange Chicken. Middag: State Fair Classic Corn Dogs, Kraft Catalina Salad Dressing, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Annat: Black Tea, Simply Orange 100% Pure Orange Juice. mer...
|
|
2985 kcal
|
Träning:
Bastu - 10 minuter, Cykling - 10 minuter, Löpband - 10 minuter, Promenad (Långsam) - 3 Km/H - 10 minuter, Styrketräning (Måttlig) - 5 minuter, Sömn - 7 timmar, Vila - 15 timmar och 47 minuter, Trappmaskin - 8 minuter, Duscha - 15 minuter, Stretching (Yoga) - 5 minuter. mer...
|
Ökar 2,3 kg per vecka
|