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ugh. shoot me :(
on the positive side, I have run every other day this year! no more potato chips!
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83,5 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 15,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 januari 2012:
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1689 kcal
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Fett: 86,07g | Prot: 71,53g | Kolh.: 152,62g.
Frukost: GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla. Lunch: Soft Oatmeal Farmhouse Bread, Boiled Egg, Light Mayonnaise. Middag: Jr. Bacon Cheeseburger. Snacks/Annat: French Onion Dip, Dip Style Potato Chips. mer...
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Ökar 0,5 kg per vecka
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