Sparad invägning (inga dagboksinlägg) för 14 februari 2017
|
95,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 14 februari 2017:
|
2981 kcal
|
Fett: 112,15g | Prot: 241,96g | Kolh.: 273,01g.
Frukost: Kerrygold Pure Irish Butter, Smucker's Sugar Free Concord Grape Jam, Wegmans Canned Pumpkin, Wegmans Natural Crunchy Peanut Butter, Frozen Mixed Berries, Oat Bran Hot Cereal, One Carb Reduced Sugar Tomato Ketchup, Egg White. Lunch: ShopRite Steam in Bag Cut Leaf Spinach, Imagine Foods Organic Creamy Tomato Basil Soup, Wegmans Ground Pork, Tinkyada Brown Rice Pasta Spirals. Middag: Quaker Smooth & Creamy Quick Grits, Wegmans Chuck Roast with Bbq Sauce. Snacks/Annat: Wegmans Natural Crunchy Peanut Butter, Oat Bran Parmesan Breadcrumbs, Giant Chicken Tenderloins, Whole Foods Market French Green Lentils, Wegmans Cauliflower Florets, Fage Total 0% Greek Yogurt, BSN Syntha-6 Edge Chocolate Milkshake, Wegmans Cinnamon Sugar Bagel. mer...
|
Ökar 1,3 kg per vecka
|
|
|