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Well, 2.6 lbs, not bad, not as much as I hoped, but that just makes me want to work harder this week. I'm pleased that I lost a bit. So off to school for the day and hopefully I'll be able to get a gym workout in this afternoon, but I've got so much going on, I'm not sure. May just have to double up tomorrow. Good luck everyone!
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57,0 kg
Tappat hittills: 1,3 kg.
Kvarvarande: 9,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 december 2007:
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696 kcal
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Fett: 16,84g | Prot: 24,40g | Kolh.: 115,66g.
Frukost: oatmeal, yoplait yogurt. Lunch: salad. Middag: kidney beans, brown rice, squash. Snacks/Annat: granola bar, water. mer...
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1757 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 15 minuter, Träningsmaskin (Måttlig) - 40 minuter, Vila - 20 timmar och 5 minuter, Sömn - 3 timmar. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
I see you have taken the advice of the Hershey's kisses as well! I have a bag of them. They're great because there's not many calories in them yet you (at least I do) still feel guilty if you eat too many! I'm pretty busy to try to fit in a workout today too, we should both make sure to fit it in though, no matter what. Maybe we can both get a 3 pound loss next week! (Though , I suppose anything is good, right? )
04 dec 07 av medlem: victorialynn618
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Way to go! I'm so happy for you!
04 dec 07 av medlem: mistytsim
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That is more than 2% of your body weight that you lost last week. Pretty dang good job, I would say
04 dec 07 av medlem: cabawi
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Waaaaaaaayyyyyyyyy!!!!!!!!! ALthough you beat me so booooooooooo!!! hahah.
I was thinking though that as you have been going to the gym so much you have probably been building up some muscle. I reckon, like Victorialynn, that we can both get 3lb weight loss next week. :)
04 dec 07 av medlem: Juno
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Alright girls, let's do it - let's all aim to get 3lbs!!! Thank you so much for the encouragement. I'm even MORE motivated this week to get the gym, eat properly and lost this weight!
04 dec 07 av medlem: biblioholic03
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2.6 is a BIG loss!! I'm very happy for you too! Obviously, you're doing everything right! congrats...and have a great day!!!
04 dec 07 av medlem: BadAndee
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I agree with Juno... you'll start to build more lean muscle, which burns more calories. So, even if you don't see the scale move down as much, or if it moves UP, remember, it's that lean muscle which is doing you good.
To prove this to your head and heart, keep measurements, too. That way, if you see the scale go up and measurements go down, you won't get depressed.
04 dec 07 av medlem: mistytsim
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