|
No change today. Woke up about an hour before my alarm and couldn’t get back to sleep so I ended up just getting up. Going to be a really busy day at work today (and may end up working over the weekend too). Love what I do – just sometimes do too much of it.
Be Happy!
|
95,4 kg
Tappat hittills: 43,4 kg.
Kvarvarande: 16,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 27 januari 2012:
|
1644 kcal
|
Fett: 90,01g | Prot: 167,83g | Kolh.: 56,34g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Blueberries, baby spinach, mushrooms, Cucumber (Peeled), Blue Cheese Dressing, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Middag: Spinach, Mushrooms, Kale, Apples, Pork Loin (Whole). Snacks/Annat: Quest Bar, Stringsters String Cheese. mer...
|
|
3450 kcal
|
Träning:
Löpning (Joggning) - 8 Km/H - 35 minuter, Sömn - 7 timmar och 25 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Körning - 20 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
|
stadig vikt
|