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Retaining fluid again. Gave up on program last week will start over again this week. Really getting discouraged.
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117,6 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 38,2 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 13 februari 2017:
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1397 kcal
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Fett: 41,05g | Prot: 84,15g | Kolh.: 165,74g.
Frukost: Herdez Casera Mild Salsa, Del Monte Lite Sliced Yellow Cling Peaches (extra light syrup), Kraft Velveeta Cheese Slices, Coffee (Brewed From Grounds), Cooked Egg White, Norbest Ground Turkey, Egg. Lunch: Turkey Garden Vegetable Soup (1 cup serving), Gala Apples. Middag: Wish-Bone Light Sweet & Spicy French Dressing, My Dinner Salad, Knorr Pasta Sides - Chicken Broccoli, Popeyes Chicken & Biscuits Mild Chicken Leg. Snacks/Annat: Gala Apples. mer...
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Ökar 1,6 kg per vecka
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 Kommentarer
Awesome. You've lost 18.8 lbs so far. Celebrate your victories. Setbacks happen. Reset and move forward. I'm proud of your accomplishment so far.
22 feb 17 av medlem: cls1992
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