Sparad invägning (inga dagboksinlägg) för 12 februari 2017
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95,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 februari 2017:
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2997 kcal
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Fett: 111,78g | Prot: 241,80g | Kolh.: 273,55g.
Frukost: Wegmans Natural Crunchy Peanut Butter, Frozen Mixed Berries, Pepper & Onion Blend, Oat Bran Hot Cereal, One Carb Reduced Sugar Tomato Ketchup, Egg White. Lunch: Kerrygold Pure Irish Butter, Wegmans Natural Crunchy Peanut Butter, Wegmans Blueberry Bagel, Oat Bran Parmesan Breadcrumbs, Giant Chicken Tenderloins, Giant Chicken Tenderloins, Optimum Nutrition Cake Bites Red Velvet, VPX Bang Energy Drink. Middag: Quaker Smooth & Creamy Quick Grits, Cabot 50% Reduced Fat Natural Cheddar Cheese, Wegmans Cauliflower Florets, Wegmans Chuck Roast with Bbq Sauce. Snacks/Annat: Buff Bake Birthday Cake Almond Butter, Giant Chicken Tenderloins, Gaspari Nutrition GlycoFuse, Wegmans Jalapeno Cheddar Bagel. mer...
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Tappar 1,6 kg per vecka
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