Sparad invägning (inga dagboksinlägg) för 11 februari 2017
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96,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 februari 2017:
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3112 kcal
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Fett: 111,97g | Prot: 242,00g | Kolh.: 273,25g.
Frukost: Wegmans Natural Crunchy Peanut Butter, Multi, Frozen Mixed Berries, Pepper & Onion Blend, Oat Bran Hot Cereal, One Carb Reduced Sugar Tomato Ketchup, Egg White. Lunch: Bob's Red Mill Golden Couscous, Heinz One Carb Reduced Sugar Tomato Ketchup, Kerrygold Pure Irish Butter, Butchers Best Beef Chuck Top Lean Only. Middag: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Barbacoa. Snacks/Annat: Trader Joe's Organic Virgin Coconut Oil, Giant Chicken Tenderloins, Giant Chicken Tenderloins, Oat Bran Parmesan Breadcrumbs, The Ginger People Organic Minced Ginger, The Silver Palate Wasabi Mustard, Kikkoman Less Sodium Soy Sauce, Wegmans Green Beans, The Best Bar Ever Protein Bar, Wegmans King Salmon Combo. mer...
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Ökar 1,9 kg per vecka
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