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FINALLY, 200 lbs lost since I started a year ago. The last 20 lbs seemed to take forever. Just entered my second 1/2 marathon in a month and I'm going to better my time, I just know it.
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93,9 kg
Tappat hittills: 104,3 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 januari 2012:
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916 kcal
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Fett: 17,78g | Prot: 45,29g | Kolh.: 150,87g.
Frukost: Raisins, Large Coffee with 2 cream / 3 Splenda, Brown Sugar, Oatmeal. Lunch: 1% Milk, Beef Filet. Middag: Split Pea Soup. Snacks/Annat: Sugar Free Fudgesicles, Werther's Original Sugar Free. mer...
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Tappar 1,6 kg per vecka
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