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I'm going to break my fast today with some bone broth, but just because I have a formal dinner tonight....where I hope I can have only a salad. After that I will continue on fasting ,maybe with the Bone Broth, not sure if I would feel really hungry.
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59,5 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 7,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 februari 2017:
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1898 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 18 minuter, Skrivbordsarbete - 5 timmar, Shopping - 30 minuter, Stående - 1 timme, Sittande - 5 timmar, Sömn - 6 timmar, Vila - 6 timmar och 12 minuter. mer...
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Tappar 3,5 kg per vecka
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