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My average, daily, net carbs, over the past week has been 16.19g; and the results speak for themselves; I'm down 7lbs since the re-boot of my Low Carb way of eating. Woo Hoo!!! :-)
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160,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 24,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 08 februari 2017:
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1847 kcal
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Fett: 144,22g | Prot: 118,84g | Kolh.: 14,76g.
Frukost: Kroger stevia blend,, Instant Coffee (Decaffeinated, Dry Powder), Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Kroger medium cheddar cheese slices, kroger, Kroger Grade A Large Egg, Bob Evans Original Pork Sausage Links, Kroger Salted Butter, Bayer VitaCraves Men's Multi Gummies, Kirkland Signature Glucosamine with MSM. Lunch: Jell-O Sugar Free Black Cherry, Green Beans with garlic and butter., Karam's Garlic Sauce, Turkish Chicken Thighs. Middag: Argitoni Irish Cheddar, Bob Evans Original Pork Sausage Links, Kroger Eggs (Large), Butter (Salted). Snacks/Annat: Better Made Barbecue Flavor Pork Rinds. mer...
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Tappar 3,2 kg per vecka
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