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Unexpected exercise today I helped unload and carry a new kitchen - It was about 0.5 hr intense work and 8 hrs of driving. Also sold 360 of my old vinyl records. So far my newly arrived kettle bells are looking lonely. ~Perhaps tomorrow.
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103 kg
Tappat hittills: 2 kg.
Kvarvarande: 33 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 februari 2017:
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1749 kcal
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Fett: 48,14g | Prot: 84,96g | Kolh.: 210,23g.
Frukost: Weetabix Weetabix and Milk. Lunch: Tuna, Lettuce, Tomatoes, Tesco Balsamic Vinegar of Modena, Olive Oil. Middag: Poppadoms, White Rice, Roasted Potato, Chicken Casserole. Snacks/Annat: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Cheddar Cheese, Bananas, Schweppes Indian Tonic Water, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Bananas. mer...
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2671 kcal
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Träning:
Hushållsarbete - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 3,5 kg per vecka
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