|
I held my own this week; hopefully will lose more than .8 0f a lb. next week.
|
95,3 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 27,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 06 februari 2017:
|
1590 kcal
|
Fett: 54,54g | Prot: 68,13g | Kolh.: 225,69g.
Frukost: Cream (Half & Half), Regular Coffee, Krispy Kreme Glazed Cake Doughnut Holes, Ham and Egg Sandwich, Del Monte Mandarin Oranges No Sugar Added, Oatmeal, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Water. Middag: Morton Season-All Seasoned Salt with Pepper, Subway Lettuce, Subway Black Olives, Subway Green Peppers, Subway Spinach, Chicken Vegetable Soup, Skinner Fideo Mediano Pasta, Satispie, LLC Apple Pie, Unsweetened Iced Tea, Subway 6" Steak & Cheese. Snacks/Annat: Mirci Cinnamon Bears. mer...
|
Tappar 0,4 kg per vecka
|
 Kommentarer
That darn Super Bowl was very stressful and these little pies were sitting right by me. They were not sitting there when the game was over. My husband says that he didn't want and didn't eat them. I wonder where they went? To my .8 gain. Best Wishes for more down.
06 feb 17 av medlem: Annyoakly
|
You'll do better next week Annyoakly!
06 feb 17 av medlem: DMZur
|
Thank you all for your support.
06 feb 17 av medlem: DMZur
|
Just keep on keeping on...
09 feb 17 av medlem: FrankieBluEyes
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|