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It's one pound but still worth recording. I was out of the gym for a month so I maintained my weight loss but lost muscle as well. I'm looking to get to 138 and then start increasing my calories for gains again.
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63,5 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 februari 2017:
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1412 kcal
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Fett: 53,99g | Prot: 80,57g | Kolh.: 155,59g.
Frukost: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Cuties Clementines. Middag: Red Baron Classic Crust - Pepperoni Pizza. Snacks/Annat: Dannon Danimals Smoothie - Strawberry Explosion, Jym (Supplement Science) Chocolate Mousse, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). mer...
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1847 kcal
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Träning:
Amning - 1 timme, Styrketräning (Måttlig) - 30 minuter, Intervall (HIIT) - 10 minuter, Vila - 14 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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