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Went through a period of depression and anxiety. Ready to start new. At least I managed to not gain.
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115,9 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 36,6 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 06 februari 2017:
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1462 kcal
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Fett: 49,66g | Prot: 72,05g | Kolh.: 195,63g.
Frukost: Syrup, Kraft Velveeta Cheese Slices, Pace Picante Mild Salsa, Strawberries, Splenda No Calorie Sweetener, Norbest Ground Turkey, Navels Oranges, Cooked Egg White, Coffee (Brewed From Grounds). Lunch: Gala Apples, Turkey Garden Vegetable Soup (1 cup serving). Middag: Chicken Thigh (Skin Not Eaten), Onions, Cooked Carrots, Roasted Potato, My Dinner Salad. Snacks/Annat: Ritz Crackers - Fresh Stack, Wells Original Bomb Pop Banana Fudge (2 bars=1 serving), M&M's Peanut M&M's (Package). mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
Great - down is always good, no matter what the challenges are.
11 feb 17 av medlem: cls1992
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