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Only lost 1 pound this week. Oh well, life will continue. I added exercise into the mix, could be water weight or whatever. I am not too worried about it. Superbowl today, low carb day BUT I will push carbs to 35 instead of 20 for my limit.
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114,4 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 62,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 februari 2017:
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2065 kcal
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Fett: 159,12g | Prot: 87,73g | Kolh.: 25,19g.
Frukost: Coffee (Brewed From Grounds), Now Foods MCT Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Cheese, Rao's Homemade Sensitive Formula Marinara Sauce, Cheese stuffed meatballs - low carb, McDonald's Bacon. Middag: Cheese stuffed meatballs - low carb, Michelob Ultra Amber Beer. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
Sometimes the waves are high, sometimes low, yet, they keep on the go!
(Sorry, it's freestyle Sunday😎😎)
05 feb 17 av medlem: cerobit
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Green arrows are always good!
05 feb 17 av medlem: warrenwinter
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RoseFlorida 's vikthistorik
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