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Cheat meal bloating. Lots of water on the menu today.
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76,0 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 14,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 februari 2017:
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1070 kcal
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Fett: 31,93g | Prot: 121,90g | Kolh.: 67,30g.
Frukost: Fit & Active Sharp Cheddar Cheese, Tomatoes, Canadian Bacon, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Mahatma Jasmine Rice, Tyson Foods Boneless Skinless Chicken Breasts, Stir Fry Sprouts. Middag: Earthbound Farm Romaine, Wal-Mart 93/7 Lean Ground Beef. Snacks/Annat: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Boar's Head Lower Sodium Turkey Breast, Heini's Raw Milk Cheddar Cheese, Garden of Life Sport Grass Fed Whey Protein Powder Chocolate. mer...
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Ökar 1,4 kg per vecka
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alisevier 's vikthistorik
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