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10st 1 fat 24.8% (1 off at WW but that was unexpectedly without dinner so would have been a GAIN!) Fed up with these results. Ok I did eat a bag of cookies Thurs but apart from that I've been good. I don't know if it's just my age now or what. I did read that eating more protein, which I had been trying to do but I don't really eat meat, can bung you up if you're not drinking enough, so I'll try that but it's really disheartening to see your efforts going unrewarded :(
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63,9 kg
Tappat hittills: 17,3 kg.
Kvarvarande: 4,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 februari 2017:
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2106 kcal
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Fett: 54,71g | Prot: 81,20g | Kolh.: 314,97g.
Frukost: British Skimmed UHT Milk, Porridge. Lunch: Bertolli Olive Oil Spread, Village Bakery Fruit Tea Cakes, Tesco Lemon Curd, Cheddar Cheese, Asda Chosen By You Toaster Crumpets. Middag: Blueberries, Onken Cherry Yoghurt, Lighter Mature Grated Cheese, Mince, UHT Skimmed Milk, Babycorn, Extra Onion & Garlic Bolognese Sauce, Dry Macaroni, White Wheat Flour (All Purpose), Carrots, Broccoli. Snacks/Annat: Bertolli Olive Oil Spread, Village Bakery Fruit Tea Cakes, Bananas. mer...
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2380 kcal
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Träning:
Skrivbordsarbete - 1 timme, Hushållsarbete - 20 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme och 10 minuter, Sittande - 10 timmar, Sömn - 7 timmar, Körning - 1 timme och 30 minuter, Stående - 3 timmar. mer...
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Tappar 0,2 kg per vecka
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