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Down a bit at last. Just about half a pound off. This is very good. BMI of 24.2. I'm less than 5 pounds from my goal. Slowly, but surely, I will get there.
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76,6 kg
Tappat hittills: 76,3 kg.
Kvarvarande: 0,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 januari 2012:
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1522 kcal
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Fett: 42,83g | Prot: 57,29g | Kolh.: 225,46g.
Frukost: GreenWise Vanilla Soymilk, Herbal Tea, Bananas , Margarine (Fat Free, Tub) , Egg Omelet , Light & Fit Yogurt - Peach, raisins, Toasted Whole Wheat Bread. Lunch: Spreadable Quince Paste Fruit Wheels, Raisins, Vegemite, Fat Free Spread, Laughing Cow Light Cheese, Kame Rise Crackers Wasabi. Middag: Moo Moo's Roasted Cashew Stir-Fry, Silk Light Soy Milk, Plain Puppodums, Hard Turron. mer...
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Tappar 0,3 kg per vecka
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